Weight Progress

Wednesday, May 5, 2010

Word Worthy Wednesday

So this weeks Word Worthy Wednesday isnt really pretty or decorated but I dont think it needs it.

So often in our journeys to health we begin to stress about what may come, what the scale may say, how will we control ourselves at the dinner party.  We also dwell on past experiences (not failures) that have given us less than expected results.

All we can do is focus on the now.  How will you live your now?
Love and Health,


  1. It is very wise advise... but knowing and doing are, for me, two separate things. I'm working on it all!