So Day 1 of the Very Low Calorie Diet went pretty well...
I think I took my morning and afternoon drops too close together. I felt shaky around 3 and started getting a headache. I realized I have had zero caffeine. I took one excedrine migraine and a cup of tea. Much better with in 30 minutes. Now I feel great!
Im gonna make sure to drink tea more often now that Im aware of how extremely addicted my poor body is to it... Ugh.
Breakfast was a large apple (gonna buy smaller next time)
Lunch was Chicken breast with 2 c spinach with splash of vinegar and a grissini breadstick
Dinner was Chicken breast with 1 c steamed broccoli
Evening snack was 1/2 large apple and a melba toast.
If you guys have questions on anything just let me know!
Love and Health,